Go Back
+ servings
Close up shot of navy beans in blue bowl
Print Recipe
5 from 3 votes

HOW TO COOK CANNED NAVY BEANS

This is an easy recipe for how to cook canned navy beans
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side
Cuisine: American
Keyword: Navy beans, how to cook canned navy beans
Servings: 2 people
Calories: 364kcal

Equipment

  • can opener
  • medium sauce pan

Ingredients

  • 1 slice of thick cut bacon cut into 5 pieces (regular thickness is fine if that is what you have)
  • 1 14.5 ounce can of navy beans drained
  • ½ cup water
  • ½ tsp sugar
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp vinegar white or cider
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp cayenne pepper optional

Instructions

  • In a medium sized saucepan, over medium heat, place the bacon pieces and allow to fry till crispy.
  • Add the beans, water, sugar, salt, pepper, vinegar, garlic powder, onion powder and cayenne pepper (optional) to the bacon pieces and bacon grease and stir
  • Stir frequently until heated through and bubbly throughout.  Serve hot and offer hot sauce, chopped onion or chopped jalapeno as garnish.

Video

Notes

  • Pour off the water from the can of beans, it doesn’t taste that good.
  • This recipe is for 2 people, if you want to serve more people, you will have to increase the recipe by as many people as you need to serve.  Don’t forget to increase the spices as well.
PRO TIP:  If you don't have ALL of the spices, that is ok, use what you DO have.  The main idea is to get a little oil (bacon grease) smoked flavor (bacon), sweetness (sugar), salt, pepper, heat (cayenne) and acid (vinegar) into the recipe.  Some substitutions that you could make include: 
For vinegar:  white vinegar, lemon juice.
Bacon: 1 tbs vegetable oil or any other oil, 1 tbs butter PLUS 1/4 tsp liquid smoke. 
Sugar:  same amount of honey, maple syrup, raw sugar, brown sugar.

Nutrition

Calories: 364kcal | Carbohydrates: 60g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 658mg | Potassium: 876mg | Fiber: 23g | Sugar: 2g | Vitamin A: 95IU | Vitamin C: 2mg | Calcium: 152mg | Iron: 5.2mg