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–+ servings
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5 from 1 vote

Rice Cakes with Peanut Butter and Banana

Fast, Easy, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Snack
Cuisine: American
Keyword: rice cakes with peanut butter and banana
Servings: 1 serving
Calories: 164kcal
Author: Wendi Spraker
Cost: $2

Equipment

  • Butter knife

Ingredients

  • 1 rice cake
  • 1 Tbs peanut butter
  • 1/3 banana

Instructions

  • Remove peanut butter from jar, smear on the rice cake.
  • Cut banana into disks and place on top of rice cake.

Video

Notes

  • Rice cakes have a more bumpy side and a flatter side. I find it's easier to smooth peanut butter onto the flat side even if some folks would say that's eating it upside down!
  • Try some of the flavored ones with your peanut butter and banana! Caramel and cinnamon both work with peanut butter and banana!
  • Rice Cakes come in at least two sizes. You'll want to have both on hand in case you have a large or a small appetite!
  • These make the perfect travel snack! Simply put some butter in a small plastic-ware container, a banana in your back pack and a few cakes in a zip lock bag and you're set for an afternoon or on the go snack!

Nutrition

Calories: 164kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Sodium: 76mg | Potassium: 271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg