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Blueberry Balsamic Chicken on a cutting board cut into slices wwith a sprig of Rosemary
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5 from 2 votes

Blueberry Balsamic Chicken

This dish is way more wildly delicious than it looks, in fact, you won't be able to stop.  But you SHOULD stop so that you 'll have left overs to make into blueberry balsamic chicken salad! 
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: main
Cuisine: American
Keyword: blueberry balsamic chicken
Servings: 4 servings
Calories: 240kcal

Ingredients

  • 2 Tbs Olive Oil divided
  • 2 Tbs Unsalted Sweet Cream butter divided
  • 4-6 boneless skinless chicken breasts - not more than ¾ inch thick at thickest part.
  • 2 shallots - thinly sliced
  • 2 cloves garlic minced
  • 2 Cups GOOD balsamic Vinegar
  • Cup 100% Real Maple Syrup
  • 1 Tbs Fresh Rosemary - finely chopped
  • 1 Cup Fresh Blueberries
  • 1 tsp salt
  • ½ tsp pepper

Instructions

  • Place the baking rack on the second highest rung in the oven and Preheat oven to 350.
  • In a large stainless steel skillet over medium high heat, heat 1 Tbs Olive oil with 1 Tbs unsalted sweet cream butter until melted together and glistening.
  • Season the chicken breasts on both sides with a sprinkle of salt and pepper (about half of what you have) then sear in the hot olive oil/butter in the skillet on medium high heat until golden on each side (1-2 minutes per side). Then remove to a oven safe baking dish (9x9 or 8x12).
  • Add the remaining olive oil and butter to the skillet and when the butter is melted and the oil glistening, add the shallot and cook until translucent then add garlic and cook one minute more. Add the balsamic vinegar all at once and deglaze the pan using a wooden spoon to scrape the bits from the bottom of the pan.
  • Add the maple syrup, rosemary, blueberries and remaining salt and pepper.
  • Reduce the heat to medium and heat stirring frequently. The mix will start to bubble and when the blueberries collapse (about 10 minutes), remove from the heat and pour over the chicken breasts that are resting in the baking dish. By this time, the mixture will have thickened slightly.
  • Place entire dish in the top of the oven and bake at 350 for 10 minutes or until the chicken is cooked through.

Notes

You can use fresh or frozen berries for this dish
 

Nutrition

Calories: 240kcal