Calories: 448kcal | Carbohydrates: 77g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 37mg | Sodium: 257mg | Potassium: 191mg | Sugar: 59g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 144mg | Iron: 2mg