Calories: 487kcal | Carbohydrates: 34g | Protein: 17g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 869mg | Potassium: 253mg | Fiber: 3g | Sugar: 5g | Vitamin A: 903IU | Vitamin C: 2mg | Calcium: 281mg | Iron: 3mg