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Rice Cakes with Peanut Butter and Banana

March 16, 2021 / Updated December 12, 2023 / By Wendi Spraker

close up rice cake with peanut butter and banana

Fast, Easy, Fruity, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun! … [Read more...]

Rice Cakes With Peanut Butter

March 15, 2021 / Updated July 1, 2025 / By Wendi Spraker

swirled peanut butter

Fast, Easy, Nutritious and YUMMY! Rice Cakes with Peanut Butter can fill your tank and get you going. Crunchy, creamy and packed with on the go fun and flavor! … [Read more...]

How To Steam Peas in the Microwave

March 10, 2021 / Updated July 1, 2025 / By Wendi Spraker

An up close photo of. How to cook canned peas on the stove

Fresh, Bright Green and Perfectly Cooked, Microwave Steamed Peas are the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal in minutes using frozen or fresh peas! Learn How To Steam Peas in the Microwave in just minutes! … [Read more...]

How to Steam Cauliflower in the Microwave

March 8, 2021 / Updated April 3, 2021 / By Wendi Spraker

close up in a black bowl on cutting board

Fresh, Creamy and Perfectly Cooked, Microwave Steamed Cauliflower is the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal in minutes! Learn How To Steam Cauliflower in the Microwave in just minutes! … [Read more...]

How to Steam Broccoli in the Microwave

March 7, 2021 / By Wendi Spraker

bowl of broccoli

Fresh, Green and Perfectly Cooked, Microwave Steamed Broccoli is the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal in minutes! Learn How To Steam Broccoli in the Microwave in just minutes! … [Read more...]

Homemade Chick Fil A Polynesian Sauce

March 5, 2021 / Updated July 1, 2025 / By Wendi Spraker

homemade chick fil a polynesian sauce

Tangy, Sweet, Spiced and Otherwise simply perfect! Ever wonder how to make Homemade Chick Fil A Polynesian Sauce? Now you can make as much as you want and drink it down if you like! … [Read more...]

Homemade Chick-Fil-A Sauce

March 3, 2021 / Updated March 11, 2021 / By Wendi Spraker

homemade chick fil a sauce with strips

Tangy, Sweet, Smokey and Otherwise simply perfect! Ever wonder how to make Homemade Chick Fil A sauce? Now you can make as much as you want and drink it down if you like! … [Read more...]

Smoked Ribeye Steak

March 1, 2021 / Updated July 1, 2025 / By Wendi Spraker

smoked ribeye steak on cutting board

Smoky, meaty, juicy and gobsmacking delicious! Today I'm making Smoked Ribeye Steak on our Pit Barrel Cooker Company Smoker using charcoal briquets and hickory chips. … [Read more...]

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Welcome!

Hi! I'm Wendi and I believe that food made with love and passion has power. It can bring people together AND carry them home. I'll show you how to get amazing flavor from simple dishes. Your family and friends will exclaim, "WOW! Amazing! I NEED this recipe!" Join me and nourish your body and soul.

More about Wendi

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Wendi Spraker, Amazon International Best Selling Author

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