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Rice Cakes with Peanut Butter and Banana

Fast, Easy, Fruity, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun!

Rice cake with peanut butter and banana

Peanut Butter Banana Rice Cakes

Peanut Butter Banana Rice Cakes are fun and easy and the snack to grab when you are heading out the door or need a quick something something to get you through.

There’s lots of ideas for what to put on them, but we love starting with a layer of nutty goodness and fruity tang.

Peanut Butter and Banana on Rice Cakes slathers on easily and doesn’t squish out like can happen with bread.

If you love rice cakes, check out Rice Cakes with Peanut Butter!

You Won’t Believe How Easy It Is!

There’s literally nothing to it! It’s literally THREE STEPS!

  • Dip the butter from the jar.
  • Spread it on top of your cake
  • Cut up the banana and put in on top!

Here’s What You’ll Need

ingredients on a table
  • Rice Cakes – rice cakes come in a number of flavors and at least two sizes. The ones pictured here are full size, but they come in a small size as well. They also come in flavors! Caramel, Cinnamon or Chocolate is a nice flavor with Rice Cakes with peanut butter and banana!
  • Peanut Butter – at my house, we prefer smooth, but crunchy will work just great for making perfect Rice Cakes and Peanut Butter!
  • Banana – Choose a fresh, ripe banana. You almost can’t go wrong since the full flavored very ripe banana works as does the tangier slightly green banana.
banana on rice cake with peanut butter

Tips and Tricks

  • Rice cakes have a bumpy side and a flat side. I find it’s easier to smooth peanut butter onto the flat side even if some folks would say that’s eating it upside down!
  • Try some of the flavored ones with your peanut butter! Caramel, chocolate and cinnamon both work with peanut butter!
  • Rice Cakes come in at least two sizes. You’ll want to have both on hand in case you have a large or a small appetite!
  • These make the perfect travel snack! Simply put some butter in a small plastic-ware container, stash your banana in your bag and a few cakes in a zip lock bag and you’re set for an afternoon or on the go snack!
  • Want to know more about bananas than you ever thought possible? For example, where do U.S. bananas come from? What’s the world market structure of bananas? You can check it out HERE.
plate of food

Frequently Asked Questions (FAQ’s)

How Many Calories in a Rice Cake with Peanut Butter and Banana?

That really depends on how much peanut butter and what size rice cake, however, with a full size rice cake and a tablespoon of peanut butter, it’s about 180 calories.

Is Rice Cakes with Peanut Butter and Banana Healthy?

Yes, this is a healthier snack than some! Peanut butter and bananas are rich in nutrients and rice cakes offer a crunchy and pleasing alternative to bread or chips or other less healthy snacks.

Is a Chocolate Rice Cake with Peanut Butter and Banana Good?

Oh Absolutely! It’s delicious!

What If My Rice Cake Breaks?

OH! That’s a gift from the heavens, just pick up the pieces and eat it anyway!

What Flavors of Rice Cake Might Be Good With Peanut Butter and Banana?

Cinnamon, Chocolate, Caramel and plain are all great!

Watch Me Make One!

Hey! Would You Help Me Out?

Please leave a 5 STAR comment and review in the comment section below. This helps others to find the recipes at Loaves and Dishes.

Rice Cakes with Peanut Butter and Banana

Fast, Easy, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun!
5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: rice cakes with peanut butter and banana
Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
Servings: 1 serving
Calories: 164kcal
Author: Wendi Spraker

Ingredients

  • 1 rice cake
  • 1 Tbs peanut butter
  • 1/3 banana

Instructions

  • Remove peanut butter from jar, smear on the rice cake.
  • Cut banana into disks and place on top of rice cake.

Notes

  • Rice cakes have a more bumpy side and a flatter side. I find it’s easier to smooth peanut butter onto the flat side even if some folks would say that’s eating it upside down!
  • Try some of the flavored ones with your peanut butter and banana! Caramel and cinnamon both work with peanut butter and banana!
  • Rice Cakes come in at least two sizes. You’ll want to have both on hand in case you have a large or a small appetite!
  • These make the perfect travel snack! Simply put some butter in a small plastic-ware container, a banana in your back pack and a few cakes in a zip lock bag and you’re set for an afternoon or on the go snack!

Nutrition

Nutrition Facts
Rice Cakes with Peanut Butter and Banana
Amount Per Serving
Calories 164 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Sodium 76mg3%
Potassium 271mg8%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 3mg4%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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A Verse To Share

I’m sitting here writing this in the very early morning. It’s time for my daily devotions but because of my schedule today, I really need to get this out the door.

I’m 100% positive that isn’t how God wants us to operate, is it? Scheduling him in between an MD visit and the first tasks at work today. I’m pretty sure he wants us to seek him first. (I realize this is out of context, but it still has meaning in this context, so please don’t message me about it. I got it.)

Matthew 6:33

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

swirled peanut butter
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