Fast, Easy, Fruity, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun!
Peanut Butter Banana Rice Cakes
Peanut Butter Banana Rice Cakes are fun and easy and the snack to grab when you are heading out the door or need a quick something something to get you through.
There's lots of ideas for what to put on them, but we love starting with a layer of nutty goodness and fruity tang.
Enjoy Bananas? Try this Best Homemade Southern Banana Pudding Recipe (Easy)!
Peanut Butter and Banana on Rice Cakes slathers on easily and doesn't squish out like can happen with bread.
If you love rice cakes, check out Rice Cakes with Peanut Butter!
You Won't Believe How Easy It Is!
There's literally nothing to it! It's literally THREE STEPS!
- Dip the butter from the jar.
- Spread it on top of your cake
- Cut up the banana and put in on top!
Here's What You'll Need
- Rice Cakes - rice cakes come in a number of flavors and at least two sizes. The ones pictured here are full size, but they come in a small size as well. They also come in flavors! Caramel, Cinnamon or Chocolate is a nice flavor with Rice Cakes with peanut butter and banana!
- Peanut Butter - at my house, we prefer smooth, but crunchy will work just great for making perfect Rice Cakes and Peanut Butter!
- Banana - Choose a fresh, ripe banana. You almost can't go wrong since the full flavored very ripe banana works as does the tangier slightly green banana.
Tips and Tricks
- Rice cakes have a bumpy side and a flat side. I find it's easier to smooth peanut butter onto the flat side even if some folks would say that's eating it upside down!
- Try some of the flavored ones with your peanut butter! Caramel, chocolate and cinnamon both work with peanut butter!
- Rice Cakes come in at least two sizes. You'll want to have both on hand in case you have a large or a small appetite!
- These make the perfect travel snack! Simply put some butter in a small plastic-ware container, stash your banana in your bag and a few cakes in a zip lock bag and you're set for an afternoon or on the go snack!
- Want to know more about bananas than you ever thought possible? For example, where do U.S. bananas come from? What's the world market structure of bananas? You can check it out HERE.
Frequently Asked Questions (FAQ's)
That really depends on how much peanut butter and what size rice cake, however, with a full size rice cake and a tablespoon of peanut butter, it's about 180 calories.
Yes, this is a healthier snack than some! Peanut butter and bananas are rich in nutrients and rice cakes offer a crunchy and pleasing alternative to bread or chips or other less healthy snacks.
Oh Absolutely! It's delicious!
OH! That's a gift from the heavens, just pick up the pieces and eat it anyway!
Cinnamon, Chocolate, Caramel and plain are all great!
Watch Me Make One!
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Rice Cakes with Peanut Butter and Banana
Ingredients
- 1 rice cake
- 1 Tbs peanut butter
- ⅓ banana
Instructions
- Remove peanut butter from jar, smear on the rice cake.
- Cut banana into disks and place on top of rice cake.
Notes
- Rice cakes have a more bumpy side and a flatter side. I find it's easier to smooth peanut butter onto the flat side even if some folks would say that's eating it upside down!
- Try some of the flavored ones with your peanut butter and banana! Caramel and cinnamon both work with peanut butter and banana!
- Rice Cakes come in at least two sizes. You'll want to have both on hand in case you have a large or a small appetite!
- These make the perfect travel snack! Simply put some butter in a small plastic-ware container, a banana in your back pack and a few cakes in a zip lock bag and you're set for an afternoon or on the go snack!
Nutrition
I'm sitting here writing this in the very early morning. It's time for my daily devotions but because of my schedule today, I really need to get this out the door.
I'm 100% positive that isn't how God wants us to operate, is it? Scheduling him in between an MD visit and the first tasks at work today. I'm pretty sure he wants us to seek him first. (I realize this is out of context, but it still has meaning in this context, so please don't message me about it. I got it.)
Matthew 6:33
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
Alice says
Banana Chips instead of just bananas?
Wendi Spraker says
Sure but it might make the whole thing very crunchy and crumbly but the flavor should be A OK!
Joanna says
Thanks for the Bible verse. I love almond butter on rice cakes. The best and only ones I will eat are Lunden Farms Rice Cakes. Hard to find--Whole Foods, Lowes and Food Lion carry but often out of stock. But, so much worth it.
Wendi Spraker says
Thanks for the heads up!
Wendi J Spraker says
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