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Home » Recipes » Diabetic/Low Carb Friendly

Amazing Arugula Caprese Salad

Published: Mar 1, 2024 · Modified: Mar 10, 2025 by Wendi Spraker · This post may contain affiliate links · 2 Comments

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Amazing Arugula Caprese Salad

Fresh Arugula leaves provide a peppery bite that perfectly complements the creamy mozzarella cheese and juicy tomatoes! Drizzle this Amazing Arugula Caprese Salad with balsamic glaze and extra virgin olive oil for a flavorful and refreshing salad that's sure to impress your guests!

Arugula Caprese Salad on plate.

Caprese Salad Recipe

Contents show
1 Caprese Salad Recipe
2 Here's What You'll Need
3 Here's How You Do It
4 Tips and Tricks
5 Storage and Use
6 Watch Me Make This Salad
7 Amazing Arugula Caprese Salad
7.1 Ingredients
7.2 Instructions
7.3 Notes
7.4 Nutrition
8 A Verse to Share
8.1 You May Also Love:

It's like the Arugula said "Move over boring salad greens, it's our time to shine!" as they add a zesty shine to the creamy cheese and the juicy tomatoes. Every bite has a punch line that leaves your taste buds giggling and I'm not kidding either!

You might have tried some of our other salads like Broccoli Opposite Salad or Southern Cornbread Salad, if so, please let me know!

Arugula Caprese Salad on blue background.

Here's What You'll Need

  • Fresh Arugula
  • Delicious juicy tomatoes
  • Fresh Mozarella Cheese.
  • Spices
  • Olive oil and Balsamic Vinegar

Here's How You Do It

  1. Wash the greens, cut the tomatoes and the mozarella.
  2. Whisk together the olive oil and balsamic.
  3. Sprinkle the salad with the fresh herbs and spices and TOSS!
Arugula leaves.

Tips and Tricks

  • Choose Arugula leaves that are smaller and brightly colored. Avoid wilted or brown leaves.
  • Whisk the olive oil and balsamic together like crazy to make an emulsion. You'll see the two ingredients come together and make a thicker, opaque dressing. Use immediately.
  • Try some various herbs and spices to find the flavor profile you enjoy best! Kosher salt and black cracked pepper are always nice!

PRO TIP: If you have access to an olive oil and vinegar store, go and taste test your vinegars and oils before purchasing to find what you enjoy most.

Storage and Use

To store your salad, store the dressing and the salad separately. Do not put it all together until the last minute when you are ready to eat.

Keep cleaned greens in an airtight container.

This salad is best in the summer time when tomatoes are at their best.

If you are making this recipe in the winter, opt for cherry tomatoes as they have the brightest and best flavor in the winter.

Watch Me Make This Salad

I'd love to see the salad that you have made! Come visit me on social media and leave me a photo OR just leave me a comment in the comment section below. I answer every comment myself as soon as possible and I love to hear from you! Make my day! I invite you!

arugula salad in a wooden bowl

Amazing Arugula Caprese Salad

A delicious and refreshing summer salad - best made with home grown tomatoes.
5 from 1 vote
Print Pin SaveSaved! Rate
Course: Side Dish
Cuisine: American
Keyword: arugula caprese salad, fresh salad
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 231kcal
Author: Wendi Spraker

Ingredients

  • 2 Cups Baby Arugula
  • 1 medium tomato slices
  • 4 oz fresh mozzarella slices
  • 10 fresh basil leaves
  • 4 Tbs balsamic vinegar
  • 4 Tbs olive oil
  • Salt and pepper to taste.

Instructions

  • Arrange Arugula in a bed on the plate
  • Arrange the tomato to alternate with the mozzarella on the plate
  • Sprinkle with salt and pepper
  • sprinkle the basil chifonade onto the tomato/mozzarella
  • Add other basil leaves
  • Drizzle the salad with olive oil and balsamic vinegar.

Notes

  • Choose Arugula leaves that are smaller and brightly colored. Avoid wilted or brown leaves.
  • Whisk the olive oil and balsamic together like crazy to make an emulsion. You'll see the two ingredients come together and make a thicker, opaque dressing. Use immediately.
  • Try some various herbs and spices to find the flavor profile you enjoy best! Kosher salt and black cracked pepper are always nice!

Nutrition

Nutrition Facts
Amazing Arugula Caprese Salad
Amount Per Serving
Calories 231 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 22mg7%
Sodium 186mg8%
Potassium 152mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 7g14%
Vitamin A 738IU15%
Vitamin C 6mg7%
Calcium 168mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @loavesanddishes or tag #loavesanddishes!

This post originally appeared on the pages of Loaves and Dishes October 24, 2014 and has been revised to include all of the information you find in this post including the recipe card.

A Verse to Share

When we eat together..

1 Corinthians 11:33

So then, my brothers and sisters, when you gather to eat, you should all eat together.

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Comments

  1. Moxie says

    February 02, 2018 at 3:35 pm

    5 stars
    What's not to love!

    Reply
  2. Rebecca says

    October 24, 2014 at 3:09 pm

    I can attest that this salad is amazingly delicious and oh yes, it is healthy too. I can personally make a meal of it, but it makes a wonderful side dish too. And so easy to fix!! Thanks, Wendi, for sharing!

    Reply

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Welcome!

Hi! I'm Wendi and I believe that food made with love and passion has power. It can bring people together AND carry them home. I'll show you how to get amazing flavor from simple dishes. Your family and friends will exclaim, "WOW! Amazing! I NEED this recipe!" Join me and nourish your body and soul.

More about Wendi

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