Want juicy, tender, tasty and perfectly cooked frozen chicken breasts for chicken salad or other dishes but all you have are frozen chicken breasts? No problem! Once you know how to poach frozen chicken breasts, you’ll be on your way to the best recipes out there!
Can You Cook Chicken Breasts From Frozen?
You betcha, you can! You’ll be cooking away in just minutes once you know how to poach frozen chicken breasts!
Poaching is a terrific way to cook chicken breasts. You’ll have lots of potential uses for your chicken and you’ll be sure to have flavorful tender breast meat. All wins!
Sometimes chicken breast can be tough and it is easy to overcook. Poaching helps eliminate those problems because you are cooking low, slow and adding flavor through the water.
Is Poaching Chicken the Same as Boiling?
No, it isn’t. Poaching and boiling are in the same cooking family but poaching happens at a much lower temperature and is slower.
Poaching cooks the chicken in warm water while boiling bubbles away at a hotter temp.
If you use a boiling water, you’ll find that the outer layer of the meat is likely to become dry and chewy while the inside may not even get done.
What Can I Make With Poached Chicken
Poppy seed chicken 
quick chicken soup 
Chicken Nachos 
Creamy Thyme Chicken and Mushrooms 
Chicken and dumplins!
So MANY yummy dishes can be made with poached chicken, here’s a few (simply substitute in the poached chicken):
How to Get MORE FLAVOR Out of Your Poached Chicken
Everyone loves a flavorful piece of tender chicken. Everyone HATES flavorless tasteless bites of chicken that grow in your mouth!
I’ll show you how to get TONS of flavor from your poached chicken if you follow the recipe and the tips and tricks for poached chicken below!
Here’s What You’ll Need
- Chicken – I mean, of course, that is what you are poaching!
- Water – or stock, depending on the flavor you are going for
- Spices – or other flavoring agents. This is how you add a ton of flavor to your poached chicken!
- Stock pot – A large enough pan to hold your chicken and cover it well while allowing the hot water to circulate around your chicken.
How to Poach Frozen Chicken Breasts Step by Step
- Add cool water to your saucepan.
- Add the frozen chicken to the saucepan.
- Place the herbs and spices into the water. Don’t forget the salt.
- Set the burner on medium low and place the lid on the pan.
- Watch the pan carefully and check the temperature regularly. Remove from the heat when the pan water is at 150.
- Adjust the heat and keep the water at 150 for 3-5 minutes.
- Replace the lid, turn the heat off and remove the pan from the heat. Allow to sit for 20 minutes.
Frequently Asked Questions (FAQ’s)
We prefer salt, pepper and a green flavor like parsley. Add a touch of garlic for pure heaven.
For this recipe, I’m using breast meat, but any cut of chicken will work. You can even poach and entire hen. You’ll have to simmer for much longer with bone in cuts of meat.
If you are poaching boneless skinless breasts, the meat can come to 150. In general, you want chicken to come to 160.
Tips and Tricks
- Start with cool water. This allows the entire piece of chicken to warm with the water cooking it throughout instead of just the outside.
- Use spices to flavor your meat while it is poaching. If you have never done this before, salt, pepper, garlic and parsley are a great start.
- Once you’ve give this a go a time or two, try some thyme, rosemary, lemon or other herbs and spices.
- Use a sauce pan that is large enough to allow the water to circulate around the piece of meat well.
- Do not allow the water to boil. Boiling water will cook the outside of the chicken but not the inside leaving you with chewy outside and not done inside.
- Salt the water more than you think you need. This gives the chicken it’s flavor and once it’s cooked, it is difficult to add salt to the end product and have it taste right.
Watch How to Poach Chicken
Can You Help Me Out?
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How to Poach Frozen Chicken
Ingredients
- 6 cups water
- 2 tsp kosher salt
- 1 tsp garlic powder optional
- 1 tsp onion powder optional
- 1 tsp dried thyme optional
- 1 chicken breast boneless, skinless
Instructions
- Add water, salt, garlic powder, onion powder and thyme to a medium sized sauce pan and place on the stove over medium heat. Heat to a temp of 100 degrees and then turn the heat off. Place the frozen chicken breast into the water and place a lid over the pan. Allow to sit for 20 minutes.
- After 20 minutes, turn the burner to low heat and gradually heat the water to 150 degrees. When the water reaches 150, turn the heat off again and allow to sit for 20 minutes. After 20 minutes, the chicken will be done and you can remove from the water to use for your recipe.
Notes
- Start with cool water. This allows the entire piece of chicken to warm with the water cooking it throughout instead of just the outside.
- Use spices to flavor your meat while it is poaching. If you have never done this before, salt, pepper, garlic and parsley are a great start.
- Once you’ve give this a go a time or two, try some thyme, rosemary, lemon or other herbs and spices.
- Use a sauce pan that is large enough to allow the water to circulate around the piece of meat well.
- Do not allow the water to boil. Boiling water will cook the outside of the chicken but not the inside leaving you with chewy outside and not done inside.
- Salt the water more than you think you need. This gives the chicken it’s flavor and once it’s cooked, it is difficult to add salt to the end product and have it taste right.
Nutrition
A VERSE TO SHARE
2 Corinthians 9:8
And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.
Annie
Sunday 30th of May 2021
This looks great! Can you give cooking times for poaching multiple chicken breasts at the same time? And can you poach tenders? And what would be the time on that? Thanks in advance! :)
Wendi Spraker
Tuesday 1st of June 2021
Poaching multiple chicken breasts at the same time follows the same rule with bringing the water to temp and then checking the temp of the breast before removing from the water.
Wendi J Spraker
Thursday 13th of May 2021
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