• Home
  • About
    • About
    • Let's work together- Brands
    • Jobs
    • Image and Recipe Use Policy
    • Editorial Policy Page
    • Contact Page
    • Process for Recipe Testing and Fact Checking
    • Copyright
  • Recipe Box
    • Appetizers
    • Breakfast
    • Main Dish
    • Side Dish
    • Dessert
    • Resources
  • Collections
    • Cooking Device
      • Air Fryer
      • Crockpot
      • Grill
      • Instant Pot and Pressure Cooker
      • Microwave
      • Smoker Recipes
      • Stove Top and Oven
    • Southern Cooking Recipes
    • Beginner Cook Recipes
      • Easy Comfort Food Recipes
      • Canned Food Basics
    • Holiday Recipes
      • Christmas Favorites
      • Valenites Recipe Favorites
      • Easter Favorites
      • Mother's Day Favorites
      • Patriotic Holiday Favorites
      • Thanksgiving Favorites
    • Preserving Food
      • Canned Food Basics
    • Birthday Dinner Ideas
    • Fan Favorite Recipes
    • Pasta Recipes
    • Soups and Stews
  • PODCAST
menu icon
go to homepage
  • About
  • Recipes
  • Podcast
search icon
Homepage link
  • About
  • Recipes
  • Podcast
×
Home » Recipes » Diabetic/Low Carb Friendly

Easy Grilled Salmon in Foil

Published: Mar 10, 2020 · Modified: Apr 15, 2020 by Wendi Spraker · This post may contain affiliate links · 3 Comments

14 shares
Jump to Recipe Print Recipe
Easy Grilled Salmon in Foil

Pink, Perfect and So Easy you’ll be wondering why you haven’t tried this before! Put your fears away and let me show you how to make EASY grilled salmon in foil! You’ll be cranking up the grill tonight! 

Why This Recipe Works

Contents show
1 Why This Recipe Works
2 Here’s How It’s Done
3 Frequently Asked Questions (FAQ’s)
3.1 How Do I Pick a Good Piece of Salmon?
3.2 Can I Use Frozen Salmon?
3.3 What Ingredients Do I Need?
3.4 How To Grill Salmon In Foil?
3.5 What’s the Best Grilled Salmon In Foil?
3.6 How To Grill Salmon on a Gas Grill?
3.7 How Long To Grill Salmon on Gas Grill?
4 Tips and Tricks
5 If You Enjoyed This Recipe, You Might Also Enjoy These Other Seafoods….
6 Easy Grilled Salmon in Foil
6.1 Ingredients
6.2 Instructions
6.3 Notes
6.4 Nutrition
7 A VERSE TO SHARE
7.1 You May Also Love:
  • If you can tear off a piece of heavy duty foil from the roll
  • Lay the ingredients in the foil
  • And wrap into a foil packet? You can do this recipe! 
  • Fast
  • Easy!

Here’s How It’s Done

STEP 1. 

Get all of your ingredients out for the packet.

Assembled items for the grilled salmon packet

STEP 2. 

Assemble the items into individual grilling packets

piece of salmon with hand pouring oil on top

STEP 3. 

Grill for 9 minutes and SERVE! 

half pound piece of easy grilled salmon in foil with rosemary

Frequently Asked Questions (FAQ’s)

How Do I Pick a Good Piece of Salmon? 

  • Go to a grocery with a fresh seafood area and ask the monger to assist you in picking out the best piece of salmon. Ask what qualities you should look for so that the fishmonger can point out the special aspects to you directly. 
  • Mainly, you’ll want to look for the vibrant pink red (salmon) color with little to no gray areas on the bottom. 
  • Secondly, you don't want it to have a LOUD fishy smell. 
  • For this recipe, pick a piece that is evenly 1”inch (about). Ask for a center cut. 

Can I Use Frozen Salmon? 

Yes, you absolutely can. Put the salmon in the refrigerator the day before you plan to use it so that it can thaw appropriately. 

What Ingredients Do I Need? 

  • A piece of salmon 
  • Salt and Pepper
  • Lemon Juice 
  • Lemon slices
  • Italian seasonings or whatever seasonings are your favorite with salmon

How To Grill Salmon In Foil?

Lay down 2 sheets of 18” long foil. Place the lemon and onion rings down. Lay the salmon on top and apply salt and pepper. Add oil any other seasonings and fresh herbs. Close up the packet and grill the packet for 9 minutes.

What’s the Best Grilled Salmon In Foil?

You’ll want to select a center cut salmon if possible so that the cut is reasonably consistent in thickness. You’ll want a piece that is about 1” thick and a bright pink salmon color.

Check the underside to make sure that it hasn’t grayed. Then simply follow this recipe for a terrific and EASY dinner! 

How To Grill Salmon on a Gas Grill?

This salmon works the same whether on a gas grill or in the oven! A perfect summer get away recipe that will have you eating light and enjoying it! 

Cooking this dish on the grill does give you that wonderful grilled and smoky flavor. 

How Long To Grill Salmon on Gas Grill?

Once the grill is preheated, simply lay your salmon packet in the middle of the grill and shut the lid. Allow the packet to grill for 9 minutes. 

No need to turn the packet (some of the juices may spill out), just remove from the grill and allow to sit for 1-2 minutes before attempting to open the packet. 

Tips and Tricks

  • Start with a fresh piece of salmon, uniformly 1” thick, little to no fishy smell and a bright color.
  • The meat should not feel slimy or have a gray color. 
  • ONLY use heavy duty aluminum foil for this recipe and use TWO sheets for each piece of salmon you will cook.
  • The aluminum foil can stick to the cooking grates and you don’t want your expensive piece of salmon to fall down into the grill! 
  • When cooked, the salmon will be a brighter color pink. Don’t be tempted to over cook the salmon.
  • Grill the salmon for 9 minutes and then allow to rest, closed for 1-2 minutes. If not quite done, reseal the packet and set back on the grill for another 1-3 minutes. 
  • By placing the lemon slices and onion on the bottom of the packet, this will allow those to perfume the meat while holding it up out of the oil and juices, which steam the meat as it cooks. 
  • Feel free to add other veggies to the packet - ex, small cut potatoes, carrots, asparagus, etc. 
  • Don’t forget the salt! 
  • Make sure the grill grates are very clean so that the packet will not stick to the grates 
  • Interested in the health benefits of fish? The USDA has great info right here! 

PRO TIP:  For a milder taste to the salmon, 1 hour before serving, soak the salmon in a brine of 2 C cold water 2 teaspoon of kosher salt. Remove from the water and drain onto paper towels then prepare as stated in the recipe.

If You Enjoyed This Recipe, You Might Also Enjoy These Other Seafoods….

How to Cook Frozen Lobster

Frozen Shrimp

Crab Cakes

salmon in aluminum foil

Easy Grilled Salmon in Foil

Pink, Perfect and So Easy you’ll be wondering why you haven’t tried this before! Put your fears away and let me show you how to make EASY grilled salmon in foil! You’ll be cranking up the grill tonight!
5 from 1 vote
Print Pin SaveSaved! Rate
Course: main
Cuisine: American
Keyword: foil packet salmon, grilled salmon in foil
Prep Time: 5 minutes minutes
Cook Time: 9 minutes minutes
resting: 2 minutes minutes
Total Time: 16 minutes minutes
Servings: 1 serving
Calories: 462kcal
Author: Wendi Spraker

Ingredients

  • 2 Slices Lemon
  • 1 slice Red Onion
  • ½ lb salmon filet skinless
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 Tbs Olive Oil
  • 1 teaspoon minced garlic
  • ⅛ teaspoon cayenne pepper
  • 1 sprig Rosemary

Instructions

  • Preheat grill to medium or medium high while preparing the salmon.
  • Lay two layers of 18” long heavy duty aluminum foil on top of one another on the counter.
  • Lay two slices of lemon onto the middle of the aluminum foil.
  • Cut one slice of onion and separate into rings. Lay these on top of the lemon slices.
  • Sprinkle both sides of the salmon with salt and pepper and lay the filet on top of the lemon and onion slices.
  • Drizzle the olive oil over the surface of the salmon and sprinkle with garlic and cayenne.
  • Lay sprig of Rosemary on the top of the Salmon.
  • Fold the aluminum foil from each end and roll together.
  • Pull the side of the aluminum foil to the top and seal together by rolling and pinching.
  • Repeat for each piece of salmon you will serve.
  • When the grill has come to temperature (make sure the grill grates are very clean so the aluminum foil will not stick), set the packet onto the grill grates and replace the top on the grill. Allow to set for 9 minutes.
  • Remove the packet from the grill to a platter and allow to sit, closed, for 1-2 minutes
  • Serve hot.

Notes

  • Start with a fresh piece of salmon, uniformly 1” thick, little to no fishy smell and a bright color.
  • The meat should not feel slimy or have a gray color.
    ONLY use heavy duty aluminum foil for this recipe and use TWO sheets for each piece of salmon you will cook.
  • The aluminum foil can stick to the cooking grates and you don’t want your expensive piece of salmon to fall down into the grill!
  • When cooked, the salmon will be a brighter color pink. Don’t be tempted to over cook the salmon.
  • Grill the salmon for 9 minutes and then allow to rest, closed for 1-2 minutes. If not quite done, reseal the packet and set back on the grill for another 1-3 minutes.
  • By placing the lemon slices and onion on the bottom of the packet, this will allow those to perfume the meat while holding it up out of the oil and juices, which steam the meat as it cooks.
  • Feel free to add other veggies to the packet - ex, small cut potatoes, carrots, asparagus, etc.
  • Don’t forget the salt!
  • Make sure the grill grates are very clean so that the packet will not stick to the grates
Substitutions:
  • Try other citrus besides lemon if that’s your preference.
  • Other fresh herbs on top of the salmon will work as well.
  • Can replace salt and garlic with garlic salt.
  • Use a different type of onion is fine.
  • If you don’t have olive oil, substitute 2 Tbs Butter and lay the pat on top of the salmon.
PRO TIP: For a milder taste to the salmon, 1 hour before serving, soak the salmon in a brine of 2 C cold water 2 teaspoon of kosher salt. Remove from the water and drain onto paper towels then prepare as stated in the recipe.

Nutrition

Nutrition Facts
Easy Grilled Salmon in Foil
Amount Per Serving
Calories 462 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Cholesterol 125mg42%
Sodium 683mg28%
Potassium 1111mg32%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 46g92%
Vitamin A 195IU4%
Vitamin C 9mg11%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @loavesanddishes or tag #loavesanddishes!

A VERSE TO SHARE

I've been a fisherman for a long many years and have never found a fish with any type of coin in it's mouth. Perhaps another fish or a frog, but never a coin. That's what I love about the teachings of Jesus. Always a surprise. 

Matthew 17:27

But so that we may not cause offense, go to the lake and throw out your line. Take the first fish you catch; open its mouth and you will find a four-drachma coin. Take it and give it to them for my tax and yours

You May Also Love:

  • how to make packet gravy better on mashed potatoes
    How to Make Packet Gravy Better
  • Easy chicken and gravy in white pan
    Easy Chicken and Gravy Recipe
  • coffee cup making coffee while traveling
    Making Coffee While Traveling
  • Close up photo of a glistening ear of corn sitting on other ears on a blue plate
    How to Cook Frozen Corn on the Cob
Post Views: 683

More Diabetic and Low Carb Friendly

  • vegetable cheese quiche on black background.
    Vegetable Cheese Quiche Recipe
  • pasta being twirled on a fork
    Cheesy Ham and Tomato Pasta
  • Vindaloo Curry Spiced Carrots on plate.
    Vindaloo Curry Spiced Carrots
  • plate of spaghetti with best ever spaghetti sauce.
    Best Ever Spaghetti Sauce Recipe

Comments

  1. Shelby says

    April 08, 2021 at 11:15 am

    Can this be grilled in the oven? If so, at what temp and for how long? I don't have a bar-b-que grill. Thanks.

    I lover the verses you share at the end of each recipe.

    Reply
    • Wendi Spraker says

      April 09, 2021 at 3:12 pm

      In general, a large (2-pound) side of salmon bakes at 375 degrees F in 15 to 20 minutes

      Reply
  2. Wendi Spraker says

    April 03, 2020 at 1:00 pm

    5 stars
    aggregate ratings test

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Hi! I'm Wendi and I believe that food made with love and passion has power. It can bring people together AND carry them home. I'll show you how to get amazing flavor from simple dishes. Your family and friends will exclaim, "WOW! Amazing! I NEED this recipe!" Join me and nourish your body and soul.

More about Wendi

Popular

  • Greek Dressing with spoons in a white dish
    Copycat Cava Greek Dressing Recipe
  • A glass with coffee and cold foam on top
    How to Make Cream Cheese Cold Foam at Home
  • french toast on a blue plate with two spoons, whipped cream and berreis
    Overnight French Toast Casserole
  • gooey butter cake from over head with two spoons, on a blue plate with a white napkin
    St. Louis Gooey Butter Cake

Seasonal

  • cheesey chicken and orzo in a blue dish with spinach and a spoon
    One Pot Chicken and Orzo Recipe
  • Three chicken wings on a light blue plate with a wooden background.
    How To Make Super Crispy Chicken Wings in Your Air Fryer
  • Glass of Vietnamese iced coffee with ice cubes and a sprinkle of cinnamon on top, served in a ribbed glass with a spoon beside it.
    How to Make Vietnamese Coffee
  • Glass pitcher and tumbler of Orange Coconut Refresher with an orange slice garnish, ice cubes, and a spoon on a wooden serving board.
    Orange Coconut Refresher Recipe

Wendi Spraker, Amazon International Best Selling Author

book titles Aspire

Footer

↑ back to top
Banner of sites featuring loaves and dishes including MSN, Country Living, People, etc
AS SEEN IN

About

  • About
  • Privacy Policy
  • Copyright
  • Contact
  • Process for Recipe Testing
  • Editorial Policy

Like what you see? Join 10,000 other people who subscribe to Loaves and Dishes!

  • Sign Up! for emails and updates

As Seen In

NYC Catering award badge

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Loaves and Dishes